Promoted to 'BLUE GROUP' for today's session, and so it was a more intensive workout. Felt good afterwards!!
Four new members for the class today - 2 of whom seem near to my age. One lady who was missing last week knows me. Coincidentally she had her PTCA and 2 stents [i.e. angioplasty] at the same institution as me on the same afternoon of my second arteriogram.
The education session focussed on 'Exercise: how much, benefits and maitaining the program after the course finishes.
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