Rehab - Lesson 6

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Today started well - resting HR 79 bpm and BP 99/70 mmHg.  The education session manifested as a 'diet quiz' which was a nifty way to engage with the group.  It certainly had us talking a bit and cracking a few jokes.

Exercise class routine was the same as the last one; I did try and slow down a bot and was rewarded with a peak HR of .... 157 bpm!  With a resting level so low it was some time before I was allowed home.  For interest my post exercise BP was measured: 119/68 mmHg.  This was accompanied by HR 100 bpm.

To complete the day I went to the Dentist for a checkup - it is just over 2 years since last visit and my teeth remain in good shape with minimal tartar - a relief!!   The cost for the check up for the record was £60.00.