Rehab - Lesson 13

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Well, the penultimate class. A milestone was jogging around the room for 2 minutes. Resting heart rate 81 bpm, BP 104/74 mmHg. Peak HR 156. Amiodarone stopped 3 days ago. Education session was 'Healthy eating part 1: portions and message not to overeat. Some good recipes handed out too. British Dietic Association has a template for a food diary here: Weight Wise template

Feeling sad that the classes are almost over: have enjoyed going to them.