Monday's education session was on stress. Not surprisingly I learned that I have a Type A personality. After reviewung the lecture it is clear I am suffering with significant stress, if not full blown anxiety state. Sobering! What will be difficult is attempting to change many of my automatic thoughts.
Exercise class was good although my peak HR reached 160 bpm (no verapamil for several days). In contrast, today's class was at least as intensive while my peak HR rose to 156 bpm.
Today's education session was on risk factors which was good revision.
Resting HR 85 bpm, BP 106/70.
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